Young doctor speaking to patient in hospital
When you struggle with chemical dependency, drug counseling centers are the right answer. How can addiction counseling in California help you overcome substance abuse? Most importantly, do you always have to live at the facility? Your rehab questions – answered.
Almost all people with addiction benefit from residential treatment. It means that you check into the facility and live there for 30 days. Some venues offer extended stays, which let you live there for 60 to 90 days. It’s a great option when you need full-time support.
However, it’s not the only choice. Many addiction counseling centers also provide a partial hospitalization program. In this setup, you remain at home. Some venues offer access to sober living homes in the area.
You attend therapy every day at the facility on a full-time basis. Because you can stay at home, you benefit from the stability that comes from being there. Besides that, you have the encouragement of loved ones to maintain the daily schedule.
A third program option is an intensive outpatient program. Some facilities reserve this program for people with a recent relapse or those who are stepping down care. Others welcome clients as their first step of treatment, as well. You live at home and attend treatment part-time.
This program requires you to have a strong support network and commitment to recovery. If you’re unsure if you could commit to the daily commute, a residential treatment option might be better. When you discuss your needs with an intake specialist, they can also provide you with additional input to find the best California addiction counseling program.
Therapists at any quality California drug addiction treatment center will rely on evidence-based care approaches. These are treatments that have a long track record of helping people. Therefore, they could also benefit you. Examples include:
Frequently, therapists will encourage you to make lifestyle changes as well. Holistic care approaches can be instrumental in doing so. Examples include exercise therapy as well as guided meditation and yoga. The goal is for you to embrace a healthier lifestyle after recovery.
Therefore, many people in recovery continue to practice yoga or will begin attending a gym. It fills up time in their schedules and leads to a healthier way of life.
If you’ve enrolled in a residential or partial hospitalization care model, you’ll typically step down treatment. It means that you begin attending the outpatient program where you schedule therapy around work or school. Doing so is part of the aftercare treatment.
Because recovery is an ongoing process, aftercare assists you along the way. Almost all people attend support groups. Many choose 12 Step meetings. That said, there are also non-12-Step groups that you might visit.
Ongoing therapy ensures that you have the help necessary to deal with new challenges you might encounter. Similarly, there’s the option of enrolling at a sober living facility. There, you live with roommates who’re in recovery as well. It’s a very supportive community setting.
Peer counseling and accountability encourage sobriety. The same goes for the connection to the facility. Many people find that it’s helpful to spend some time in this type of setting before returning home. Find out more about healing from substance abuse today by connecting with a care facility.
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